What UV Index is Best for Tanning?
The UV index is a measure of the intensity of the sun’s rays at a particular location and time. dependent on your skin type and climate specific UV indexes are more suitable for tanning.
Check out this article for a deeper comprehension of just what UV index actually is, what it means, how it affects and how you can use this to get a beautiful tanning.
Understanding UV Index
The first and most important question is what exactly is UV index? Also called UVI it is the intensity or weakening of UV Rays in a specific location and time, and is a measure of the possibility of sunburn.
The UVI changes with seasons and climate. It was invented by Canadian scientists in the 1970s.
It is composed of a range of numbers ranging from zero to 11+. It is commonly employed by meteorologists to inform the publicabout weather conditions, therefore you may have noticed it in the past.
The scale is 0 is found at night, 1-2 are considered low, while 3-5 are considered moderate and 6-7 is considered extremely high, 8-10 being very high and 11+ being extreme.
Low levels are possible on cloudy days particularly during winter. Moderate levels tend to occur on days with cloudy conditions in the autumn and spring. high during sunny days in the fall or spring. Very high on sunshine summer afternoons, with extreme occurs on bright days within tropical regions or in high altitudes.
Which Index is Best to Tan?
To get tanned for tan, the two UVA as well as UVB are required because the first darkens the pigment cells on your skin, while the latter triggers the skin to produce more pigment cells.
The ideal index for tanning is dependent on your area the altitude, your location, and your skin type.
The greater the UVI the higher the UVI, the more rapidly your skin’s prone to burning. It’s recommended to make use of your skin’s natural defense mechanism by encouraging the process of tanning with the application of a tan-accelerating body lotion. Your skin already produces more pigment cells, without the necessity of UVB damage.
Additionally there’s a greater probability of developing a brown even with an area with a low UV index. Also, less time will need to spend in the sun in general and thereby avoiding damage that the sun’s UV rays can cause.
The National Institute for Health and Care Excellence suggests at least 15-30 minutes of exposure to the sun from March to October every day from 11 a.m. and 3 p.m. Also, avoid sun exposure during the hours between 10:00 a.m. to 3 p.m. in the summer.
So, to answer which UV index is suitable to use for tanning, then moderate or high UV index (between 3 and 7) is sufficient for the majority of skin types to get an even tan. This is the most suitable UV measure for tanning. If you’re looking to be more cautious, apply a tan outdoors in the sun when it is at the lower end of the scale. If you wish to get tanned faster, you should do it when the UV is high,
It is recommended for those who spend a long period spent in sunlight, that a broad-spectrum sunblock must be applied.
What Kind of Protection is Needed?
As the sun’s rays are able to be absorbed by clouds, sunscreen needs to be applied throughout the day, and even more so during the summer.
Your lips, your eyes and scalp are among the most sensitive parts that require to be shielded by wearing glasses, lip balms and other hair products that all include the minimum of 30 SPF.
It’s important to note that just 33% of UVB Rays can penetrate the skin when wearing SPF30 and just 2 percent with SPF 50. The sunscreen you use will not fully shield you from the sun’s rays and should be applied every two hours out in sunlight to ensure constant protection.
Do you have the ability to get tanned with an UV Index of five?
It is definitely possible to achieve an even tan using moderate index of UV (3-5) How much time you will need in the sun is contingent upon the type of skin you have and the time of year and the altitude. Sunscreen is required every day.
What is a good UV index?
Technically speaking, there is no UV index is considered safe however the ones that are the most safe are the smallest, being the 0-2, which are when the damage caused by sun is thought to be low.
What is the ideal temperature at which to get tanned?
The temperature has nothing directly to do with tanning because it’s possible to have a tan near south-westerly temperatures at South Pole at -20degC and even get sunburn.
The UV index is crucial in determining the degree of tanning, but this can also vary according to the season, climate, and the altitude.
What exactly is UV index 6?
UV indexes that are 6-7 are considered excessive and are usually observed on sunny days during the fall or spring. Sunscreens that have minimum SPF 30 should be used throughout the day even on days with cloudy skies.