What is the Best Type of Magnesium Supplement? 7 Alternatives!

Found naturally in foods such as almonds, spinach, soy milk, cashews, black beans, potatoes, brown rice, plain yogurt, oats, bananas, salmon, bananas, milk, avocado, chicken breast, broccoli, apples, carrots, among other foods rich in magnesium , the mineral is very important for the health of the human body.

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After all, the nutrient is needed for over 300 biochemical reactions in the body, while helping to maintain

normal nerve and muscle function and supporting a healthy immune system.

Magnesium also keeps your heart rate steady, helps your bones stay strong, helps adjust your blood

sugar levels, and helps with protein and energy production.

There is ongoing research into the mineral’s role in preventing and controlling health problems such as

diabetes, high blood pressure and heart disease. In addition, magnesium is believed to help you sleep better,

reduce anxiety, ease stress, and improve the body’s hormonal responses.

There are even those who use magnesium to help deal with headaches and migraines. Finally, as we can see,

the benefits of magnesium for our health are countless.

When intake of the mineral through food is not sufficient and there is a lack of magnesium, some people may

need to provide the nutrient to the body as a supplement.

The point is that as there are several types of magnesium on the market, it can be difficult to determine which

one is the most suitable for each particular case. Something that makes it easier in this regard is to get to know

the types of magnesium better – precisely what we are going to do in the following list:

1. Magnesium citrate

Magnesium citrate provides good availability of the mineral, which means that the magnesium ingested through

it is easily absorbed in the intestine. It manages to pass the intestinal barrier and enter the bloodstream.

This good availability is very desirable and sought after when it comes to supplements.

Magnesium citrate is also known for its ability to improve bowel function, thanks to its mild laxative effect,

which may be of interest to people who suffer from chronic constipation , although there is no guarantee that

the supplement will be the best. solution to the problem. If you have this condition, talk to your doctor about

using magnesium citrate.

2. Magnesium Oxide (Milk of Magnesia)

For many people, it causes intestinal discomfort, even causing diarrhea. But still, the supplement is used by

some to fight headaches and migraines. Find out here if Milk of Magnesia makes you slimmer .

The problem is that magnesium oxide or milk of magnesia has a low availability, that is, its absorption is not

as efficient in the body. So, it is not a supplement that is worth that much to ensure the re-establishment

of magnesium stores in the body.

3. Magnesium chloride

It is another type of magnesium supplement with good availability and, consequently, good absorption in the body

. In addition to being used by those who need to replenish magnesium levels, magnesium chloride is also used to

combat symptoms such as heartburn and other digestive problems.

4. Magnesium lactate

As it is not so commercialized, its value can be more expensive. However, it is also highly available, being

well absorbed by the body, while it is better tolerated at the intestinal level.

This means that magnesium lactate does not promote major intestinal disturbances such as diarrhea and

cramps due to its ingestion. Thus, it is considered that the supplement can be interesting and the option

chosen by the doctor for people who need to replace large amounts of magnesium.

5. Magnesium Malate

The fifth supplement on our list is also very well absorbed. Used to reverse magnesium deficiency,

magnesium malate is still used in association with problems such as chronic pain, fibromyalgia,

headaches and migraine.

6. Magnesium Taurate

Magnesium taurate is another one that has good availability and, consequently, absorption. In addition

to the basic benefit of restoring the body’s magnesium stores, studies conducted in rats have shown that

it can improve blood pressure.

For those who know they need to take a magnesium supplement and also suffer from high blood pressure,

magnesium taurate can be a good choice. However, this does not mean that it will be the solution to high

blood pressure – just that among the types of magnesium supplement it may be the most suitable for those

suffering from the disease.

Patients with high blood pressure should continue to follow all of the treatments prescribed by their

physician to manage the condition and should never replace these recommendations with the

use of a supplement alone.

7. Magnesium Glycinate

Easier to find, it is also highly available and absorbed to restore the body’s magnesium levels and is

known to improve sleep. Magnesium glycinate is believed to make a person fall asleep more easily

and have a better quality of sleep.

The supplement is even known to help relieve anxiety, stress and nervousness. However, it is necessary

to carry out studies for these effects of magnesium glycinate to be proven. In other words, its use does

not exclude the need for psychological treatment to deal with these problems, nor can it replace this treatment.

Attention – Magnesium Supplement Care

This article only serves to inform and present the different types of magnesium, as well as the benefits

they can bring. It cannot replace the professional and qualified advice of your doctor or nutritionist.

Therefore, before starting to use one of these or any other mineral supplement, it is essential that you

consult your doctor or nutritionist to find out if the product is really suitable for your particular case,

check if it cannot make you bad, check which dosage is safe for you and, in this way, ensure that

there are no risks to your health.

This recommendation must be followed by everyone, but it is especially important for children,

teenagers, pregnant women, breastfeeding women, the elderly, people who use any type of

medication, supplement or plant and individuals who suffer from any disease or condition.

specific health care.

For example, there is evidence that a magnesium supplement can cause serious problems

for the baby, and magnesium appears to slow down blood clotting, which, in theory, could increase

the risk of bleeding or bruising in people with bleeding disorders.

High doses of magnesium (usually given intravenously) are contraindicated for people with

heart block. Intravenous magnesium can also worsen weakness and make breathing difficult

in patients with myasthenia gravis.

Magnesium supplements are also contraindicated for those who suffer from kidney problems,

such as kidney failure. That’s because kidneys that don’t function properly have difficulty

removing magnesium from the body. So taking in too much magnesium through supplements

can cause the mineral to build up to dangerous levels.

In addition, a magnesium supplement can cause side effects such as upset stomach, nausea,

vomiting, diarrhea, among other problems. High doses can cause too much magnesium to accumulate

in the body, causing serious adverse reactions such as irregular heartbeat, low blood pressure, confusion,

slower breathing, coma, and even death.

Magnesium supplements should never be used to replace any treatment or medication prescribed

by your doctor – doing so can be quite dangerous to your health. Before using a magnesium supplement

to help treat an illness, it is essential to consult your physician.

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