Top 8 Reasons You’re Not Losing Weight on a Low-Carb Diet
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Many people say that a low-carb diet is effective in losing weight. So you are interested in trying this diet, in the hope of losing weight quickly. However, unfortunately when you try to lose weight it’s hard to lose even though you’ve been on this diet for quite a while. So, what causes it to be difficult to lose weight even though you are on a diet?
How come it’s hard to lose weight, even though you’re on a diet?
1. Weight does not go down with lightning
If one day you weigh and the results actually go up, don’t immediately assume the diet doesn’t work because you fail to lose weight. This is normal, because usually the new weight goes down after you go on a diet for two weeks.
Many people lose weight in the first week of a low-carb diet, but it’s actually due to water weight loss. This is the initial stage of losing weight during a diet, after which your scale will start to drop and slow down slowly.
If the scales don’t go down, it doesn’t mean the diet has failed. It could be that your muscle mass increases and ultimately makes your weight scale unchanged.
To be sure what actually happens when you don’t seem to lose weight, it’s best to use other measuring tools besides a weight scale. For example, use a tape measure to measure your waist circumference, or use an accurate fat gauge. You can consult a doctor to find out what your current fat percentage level is.
Do not be taken lightly, if consciously or unconsciously you are actually under stress and this can interfere with the smooth running of your diet. When you want to lose weight, first make sure that your body is in good function and hormone levels are stable.
If you experience stress all the time, then the body will increase the production of stress hormones such as cortisol. Well, this hormone can also stimulate hunger and increase appetite.
When this happens, your diet can, of course, fail and eventually it will be difficult to lose weight. So you should manage stress well by doing activities that can make the body calm and relaxed.
3. Lack of sleep
Sleep is very important to maintain overall body health. Reported on the healthline page , a study shows that lack of sleep is related to obesity.
Because lack of sleep can make you feel hungry, cause fatigue, and less motivated to exercise.
Sleep is a pillar of health, If you do everything right but don’t spend time sleeping well, then automatically you won’t be able to see the results you expect. Failure to lose weight can happen.
If you have a sleep disorder such as insomnia, you should visit your doctor to treat it so it doesn’t interfere with your diet. There are also several ways to improve sleep quality:
- Avoid caffeine after 2pm
- Sleep with a dark room light
- Avoid drinking alcohol in the last few hours before bed
- Do something soothing before bed.
- Try to go to bed at the same time every time.
4. Too much consumption of milk and its products
Although low in carbohydrates, if you drink too much milk this can cause problems. The reason is, the high protein content in milk and its products can affect energy metabolism in the body.
The protein in milk and its products can promote high insulin spikes much like carbohydrates. Over time this can cause a buildup of energy and leaks in the body. So it’s hard to lose weight even though you’re on a diet.
5. The exercise is not done right
The right exercise can lose weight, increase muscle mass, and make you feel refreshed. Therefore, it is very important to do the right exercises, not just any sport. Examples such as this series of sports:
- Lift the load
- Interval training
- Low-intensity exercise
The right type of exercise can help your diet to be optimally successful.
6. Drug use
Certain medications are known to stimulate weight gain. If one of the side effects of your medication is weight gain, consult your doctor. There may be other drugs that work the same without giving the effect of weight gain.
If you have difficulty losing weight even after stopping the drug, you may have another medical condition that is causing your weight to continue to gain. Consult your doctor immediately if this does not improve.
7. Too often ‘cheating’
For those of you who are on a diet, it doesn’t matter if you cheat occasionally from the diet that is being lived. However, do not let you ‘cheat’ too often so destroy the diet plan that has been made.
The weight loss that you are experiencing is because you are not disciplined and determine exactly when to cheat and when not. Determine your ‘freedom’ schedule, just once a week. Although cheating is allowed, you must also be able to control yourself.
8. The important thing is low carb, no matter the portion of the meal
A low-carb diet does not mean just choosing foods that are low in carbohydrates and then freely eating other foods. Of course, if you eat too much high-protein foods, it will have an unfavorable impact.
Remember that protein food sources also contain fat in them which can affect your weight too if consumed too much. So make sure if you do not overeat, so that the ideal body weight can be achieved.
