Leafy Greens

Leafy Greens And Petioles

Leafy Greens And Petioles

Leafy greens are nutritional powerhouses, and their petioles (leaf stems) are no different. Petioles are an excellent source of fibre, vitamins, and minerals. They also contain phytonutrients that can protect against disease. Petioles can be enjoyed raw, cooked, or juiced. When juicing, it’s best to remove the tough outer layer first. This can be done …

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Leafy Greens You Must Eat, Leafy Greens

10 Leafy Greens You Must Eat

As a food class, leafy greens comprise more nitrate than other meals. Recent research shows that dietary nitrate helps lower blood strain, improve cardiovascular well-being, and enhance athletic performance, among other advantages. Edible Chrysanthemum, or tóng hāo or simply “tong ho” in Cantonese, comes in two primary varieties. One selection is small or medium leaf …

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