Leafy Greens And Petioles

Leafy Greens And Petioles

Leafy greens are nutritional powerhouses, and their petioles (leaf stems) are no different. Petioles are an excellent source of fibre, vitamins, and minerals. They also contain phytonutrients that can protect against disease. Petioles can be enjoyed raw, cooked, or juiced. When juicing, it’s best to remove the tough outer layer first. This can be done …

Leafy Greens And Petioles Read More »