Copper Deficiency – Symptoms, Cause, Sources and Tips

Copper deficiency is an essential mineral that your body needs to function correctly. We may not realize it, but lacking this mineral can lead to serious health problems! However, sometimes people are unaware that they even need copper. The symptoms of copper deficiency usually appear after other health problems have already appeared. If you’re looking …

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Vitamin D

Vitamin D For Beginners: How Much Vitamin D Should You Take Per Day?

Vitamin D is so important to our health that many of the population take vitamin D supplements. However, we must understand how much vitamin D we need and what foods contain this essential nutrient. In this article, you can learn more about Vitamin D’s benefits and factors to consider when determining the appropriate dosage. What …

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