Take a quick look at the weight loss section in any bookstore, or glance over the internet, and you will find any number of books and articles that claim different ways to lose weight quickly and effortlessly. You likely have realized, however, that fad diets don’t work. But what does?
A great way to accelerate weight loss is to add interval training to your exercise regimen. Varying your usual workouts to include sessions comprised of short bursts of intense activity interspersed with longer periods of rest can produce impressive results. An additional benefit of interval training is that it promotes greater fat loss in a shorter period of time than traditional steady-state cardiovascular exercise.
When you are on a diet to lose weight, set up a day of the week or month where you have an “off” day. On that day, allow yourself to eat that junk food you’ve been craving. Telling yourself you can never eat ice cream again, for example, can just lead to breaking your diet.
One of the handiest tips gained from many decades of dieting is to drink an entire glass of tomato, or V-8 juice with 2 heaping tablespoons of bran stirred into it. You can also use psyllium seed husks. The reason for this is to give your stomach something to satisfy the need for bulk right away in the morning, and because it’s low-calorie and high fibre, that breakfast drink will get things moving later in the day without adding much to your daily caloric intake.
Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a powerful food craving, it is sometimes difficult to remember your commitment to good health. Try putting quotes on your refrigerator, inside your pantry doors and other places you will notice them help you stop for a second and get refocused on your goal.
When losing weight, try to find a weight loss buddy. This can be someone who is already fit and willing to help you with your goals or someone who has the same goals. Finding a weight loss buddy will help during stressful times, and they can even help persuade you to make healthy choices with food. You can exchange recipes and even exercise with this person. Having someone who understands what you are going through will be very helpful in achieving your weight loss goals.
When considering a diet that provides an adequate nutrition level, be sure that you are eating enough healthy carbohydrates if you have an active lifestyle. Despite carbohydrates getting a bad name in recent years, they are essential to providing you with needed energy. You can consume healthy carbohydrates by eating beans and whole grains.
Splurge once a week. That’s right, order that pizza and eat that ice cream at least one time a week. Why? For two reasons: first, your body’s metabolism will kick into high gear when it realizes that there will be fluctuations in what you’re eating; and secondly, you’ll discover that it doesn’t taste as good to you as it once did, and you can’t eat as much as you used to. You’ll see how far you’ve come.
Decide your biggest guilty-pleasure food and incorporate its flavours into healthy dishes. For instance, if you love Mexican food, add salsa to your egg-white omelette, or use fajita seasoning to spice up your chicken. When you use the fundamental flavours of your favourite food in everyday cooking, you help eliminate cravings for it. Plus, eating becomes a more enjoyable experience.
A great way to help you lose weight is not eating snack foods right out of their container. When you eat snacks right out of their container like a box of cookies, you’ll be more likely to eat too many. Instead, put a serving or two on a plate.
To assist in weight loss, one needs to think of their motivation to lose weight. This motivation will increase ones will to lose weight and prevent one from giving up on their weight loss struggle. Motivation can be the difference between successful and unsuccessful weight loss for an individual.
Next time you eat out, try asking for half your meal in a to-go box before it’s even served. Most restaurants have portion sizes that are more appropriate for two or three people, and by eating half of your meal and getting the other half in a to-go box, not only will you be cutting your calories in half, but lunch for the next day is already taken care of!
Reading food labels to know exactly what you are eating is very important; you need to know what you are putting in your body to lose weight. Stay away from foods with 5 or more grams of sugar, especially if it is made with high-fructose corn syrup.
Want to burn the most fat? Exercise before breakfast. When you wake up in the morning, your body doesn’t have as much glycogen/stored carbohydrate to use as energy–which means it will burn fat first. According to one study of runners, two-thirds of calories burned before breakfast are fat calories.
If a diet sounds too good to be true, it often is. So steer clear of fad diets and pills, and apply the tips and suggestions presented here in this article. They have worked for countless people who can take the weight off and keep it off.