Vitamin D is important and very beneficial for health. Some people are able to get enough vitamin D from sunlight alone, but others may need…
B-complex vitamins are a group of water-soluble vitamins that participate in various chemical reactions in the body. Vitamin B1 is part of this group, which…
Although choline was only recently discovered in the late 1990s, it is a nutrient that has always been important to our health. Choline is…
Vitamin K is a lipid-soluble vitamin that is known and vital for helping blood clotting and keeping bones strong. It is fundamental in the human…
Too much vitamin B6 can cause long-term side effects that you need to be aware of in order to decide if this is something…
Vitamin B12 plays a very important role in our health, and lack of this vitamin can affect both your mental and physical health. Find out…
It’s no accident that vitamin D is known as the “sun vitamin”, since when your skin is exposed to sunlight, it produces vitamin D.…
Check what a multivitamin is used for, what are the indications for this type of supplement, when it should be taken and all its…
Found naturally in foods such as almonds, spinach, soy milk, cashews, black beans, potatoes, brown rice, plain yogurt, oats, bananas, salmon, bananas, milk, avocado,…
In addition, the mineral contributes to the contraction and expansion of muscles and blood vessels, the secretion of hormones and enzymes, and the sending…
