Table Of Contents
- Foods to Avoid After Miscarriage
- Recommended Foods after Miscarriage
a miscarriage and what not to eat This is so that you not only recover from the miscarriage but also prevent it from happening
again in the future A healthy diet does not only mean eating nutritious foods but also saying no to foods that are not good for
the body So, what are the taboos after a miscarriage that you need to know?
Foods to Avoid After Miscarriage
Here are some foods that you should avoid after a miscarriage
1. Low Fiber Starch
Foods with low starch can be taboo after a miscarriage.
Refined grains or low-fiber starches can have a negative impact on the body. These foods can cause rapid fluctuations in the
body’s sugar levels That’s why it’s important to limit the amount of low-fiber starches in your diet such as eggs and pretzels.
2. Sweet Food
Avoid sugary foods with a high glycemic index because they can cause blood sugar levels to fluctuate Another taboo
after a miscarriage is fizzy drinks.
3. Dairy and Fatty Meat
After a miscarriage, it is important to avoid inflammation that can cause body pain and discomfort.
The fat in meat and dairy products can cause inflammation.
So avoid fatty meats and dairy products after a miscarriage such as lamb, beef, pork, butter, cheese, and milk.
4. Junk Food
Moms may crave delicious junk food , but don’t overdo it. Junk food will only fill the body with empty
calories and prevent you from eating nutrient-rich foods that your body needs right now.Not only that,
consuming junk food also has the potential to make a person more prone to depression.
A study entitled The Hidden Dangers of Fast and Processed Food in 2011 showed this to be clear.
In the study, healthy people who ate junk food for only 5 days performed poorly on cognitive tests that measure
attention, speed, and mood.
5. Soy Products
Soybeans are good for your health, but they are also full of phytates that prevent your body from absorbing iron.
In other words, limit the amount of soy you eat after a miscarriage .
In addition to the several types of food above, you should also avoid foods that are good breeding grounds for bacteria, to avoid infections such as unpasteurized dairy products, raw meat and seafood.
Carbohydrates provide the body with the fuel it needs and also control the body’s sugar levels. However, fiber
carbohydrates can have a negative impact on the body These foods can cause a rapid increase in sugar levels in the body.
In addition to knowing the taboos after a miscarriage, you also need to know the foods that your body actually needs.
Recommended Foods after Miscarriage
Miscarriage is indeed a thing that can interfere with a person’s health, both mentally and physically.
However, even though they are still in a very hard condition, mothers must also pay attention to their health after a miscarriage.
After a miscarriage, you should really know what foods to eat.
There are some foods that you should consume to help the recovery process. Anything? Here’s the list!
7. Foods Rich in Iron
Miscarriage can cause heavy bleeding and reduce the amount of iron in the body. So after a miscarriage, you may experience
anemia , weakness, and fatigue,That is why it is important to consume iron-rich foods after a miscarriage.
The best type of iron to consume after a miscarriage is the type that is easily absorbed by the body such as lean meat.
But keep in mind that you should avoid processed meat that is fried.
Instead, try grilling the meat. In addition to meat, other sources of iron that are also good for consumption are peas ,
raisins, soybeans, and brown rice.In addition to eating iron-rich foods, try eating foods rich in vitamin C.
These foods can help the absorption of iron by the body. Fruits like papaya, strawberries, and grapefruit should
be part of your post-abortion diet.
8. Calcium Rich Foods
During pregnancy, the body’s calcium reserves can be greatly decreased. That is why it is important to consume foods rich in calcium.
Some of the best sources of calcium are milk, salmon , dried fruit, and leafy green vegetables. In addition, you also need to consume lots of fruits and vegetables to get the nutrients your body needs after a miscarriage.
9. Magnesium Rich Foods
Grieving the loss of a baby can make you depressed . It is not easy to come to terms with the loss of dreams and hopes. Feelings of depression vary among women. Some can bounce back easily after a miscarriage while others can grieve for months and even years.
One way that is actually easy to do in treating grief is to eat comfort foods to help deal with post-abortion depression .
You can eat foods rich in magnesium to recover from depression such as chocolate and peas.
Magnesium not only helps you deal with depression, but it also aids in the body’s energy production, cell repair, and nerve and muscle function
So, there are various kinds of taboos after a miscarriage.
Miscarriage is very hard for the body and mind. Never feel alone, share the burden with others and surround yourself with loved ones.