- Take a glass of water a day
According to WebMD.com 10 minutes after drinking 17oz. of water, your metabolism speed up by 30 percent. After 30 to 40 minutes the intake, your metabolism will reach its highest level and will help you burn more calories.
- Dietary fats that are more nutritious
Healthful fats (in moderation obviously) can aid in increasing the metabolism of your body to aid in weight loss. There are healthy fats in food items like avocado, dark chocolate coconut oil, olive oil and all-natural peanut butter. seeds and nuts (especially flaxseed and walnuts) as well as olives, salmon, and soybeans.
- Small meals are eaten each 3-4 hours
Your metabolism and body has been proven to function better when you consume more smaller meals per day. By spacing your meals like this will also aid in the control of your portion and reduce the appetite as your body will begin to anticipate smaller portions every meal.
- Sleeping for 8 hours every at night
If you don’t get enough rest and your body is telling that your metabolism is slowing down and make use of less energy and could even lead you to eat more later during the daytime. When you’re sleeping for eight hours every night, you’re setting up your metabolism to run at high speed throughout the day that can increase your the level of energy and manage your appetite.
- Avoiding restrictive diets
Although certain diets that are restrictive like the three-day military diet or the 7-day cleanse could promise significant losing weight, it’s best to stay clear of them as they may interfere with the normal functioning that your body’s metabolism. If you’re trying to lose weight adhere to a strict diet of 3-4 meals per day and eat whole foods, and you’ll get more results than those on strict diets.