To gain pounds in a healthy way, you need to focus on building muscle and improving your health. Likewise, overeating high-calorie, high-sugar foods is not the ideal way to gain weight.
Excessive consumption of fried, processed and sugary foods does not pay off in the long run. While they help you gain weight, these foods can increase your risk of type 2 diabetes , obesity, and heart disease.
When gaining weight, it is important that you do it in the right and healthy way. We have selected some interesting tips to help you in this endeavor. Gain healthy muscle mass and keep your body defined!
Gain weight without affecting your health!
If to lose weight you need to have healthy habits, the same goes for those who want to do the opposite. It’s important to be focused on gaining lean mass and muscle. In other words, increasing your number on the scale is not the same as gaining body fat in the first place.
First, there are a few things you should keep in mind as you begin your journey to gain weight. Having a balanced diet and betting on bodybuilding is ideal to gain weight in a healthy way.
It’s always good to have the help of a professional. Therefore, the nutritionist will be your main ally in this process.
5 Tips to Gain Muscle Healthy
Some healthy practices can help you gain weight faster. Discover 5 tips that can help you gain muscle mass and increase your weight without harming your health.
1. The consumption of calories must be greater than what your body burns
Consuming more calories than necessary is the first rule of thumb for anyone looking to gain weight. Experts indicate that if you want to increase your number on the scale, you should consume about 300 calories more than your body needs.
2. Eat often
Another equally important tip for anyone looking to gain muscle mass is to increase the number of meals. Eat at least three meals a day. The ideal is to eat every 3 hours.
3. Consume healthy carbohydrates
Healthy sources of carbohydrates and fats can be helpful if you want to gain weight. Include lots of fruits and vegetables in your diet.
4. Bet on proteins
Proteins help you build muscle mass. Foods like eggs, white meat, milk and dairy products, for example, are good sources of healthy protein.
5. Bodybuilding, the ideal partner to gain muscle
Weight training can cause excess calories to go to your muscles. Therefore, practice weight training two to four times a week.
With this type of exercise, you prevent calories from turning into body fat. Likewise, with discipline and balance you can increase your body mass and gain muscle in a healthy way.
Finally, remember that consistency is the key to gaining or losing weight. In short, it can take time, but with regular practice and dedication, you’ll gain the muscles and pounds you want.