11 Cold And Flu Home Remedies (2022)


Cochrane Database Syst Rev. “Vitamin C for preventing and treating the common cold.” Not only does gargling work to ease the symptoms of a cold or flu, but it also may be useful in preventing these diseases in the first place. Vitamin D supplements have been tested to discover if they can prevent colds and the flu. Three large trials have come to contradictory conclusions.

There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner.

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Use caution when giving lozenges or hard candy to children because they can choke on them. Don’t give lozenges or hard candy to children younger than 6 years. On the other hand, when it gets too high it makes sense to reduce your fever. Plus, fevers can leave you dehydrated if you’re not careful.

Food Fix: Immune System Boost

Take elderberry syrup as a preventative if you have been exposed to people with illness or if you begin to feel symptoms yourself. Find our easy to make DIY Kit here, FGF’s Elderberry Syrup Kit. Its heat helps too, according to researchers at the Common Cold Center at Cardiff University in Wales. Although recent findings question the use of echinacea for colds and flu, it’s still one of the most popular herbs used today. A 2005 study by the National Center for Complementary and Alternative Medicine found that echinacea did little to prevent or shorten the common cold.

She absolutely loves discovering new and pioneering beauty, health and wellness trends way before anyone else and translating medical and science terminology into language that humans can understand. Antibiotics won’t help you get well faster and can cause side effects. Inappropriate use of antibiotics leads to the development of antibiotic-resistant bacteria.

How Can I Prevent A Cold?

If your fever soars past 104, make sure to contact your doctor right away—unless it comes down very quickly after treating it. Children should be brought to a doctor if their temperature climbs above 102. Steam works its way into clogged nasal passages, easing congestion and relieving dry, irritated sinuses. Older humidifiers could cause dangerous burns for anyone who got too close, but more modern models feature cool steam for sinus relief that’s safer. But before you rush out for zinc at the start of your next cold, consider some of the potential drawbacks of consuming zinc in high doses.

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Garlic does have some possible side effects and safety concerns. Bad breath and body odor are perhaps the most common side effects; however, dizziness, sweating, headache, fever, chills, and runny nose have also been reported. Large amounts may irritate the mouth or result in indigestion.

The National Institute of Health warns that in one large trial, Echinacea seemed to increase the risk of allergic rashes in children. “If you’re considering any alternative medicine, talk to your healthcare provider,” says Austin. “Vitamins and supplements are not FDA-approved and there often isn’t good research on their effectiveness. For a lot of people, it’s trial and error to find what works best.”

Echinacea is an herbal supplement that some people use to treat or prevent colds. Echinacea products vary widely, containing different species, parts, and preparations of the echinacea plant. Reviews of research have found limited evidence that some echinacea preparations may be useful for treating colds in adults, while other preparations did not seem to be helpful. In addition, echinacea has not been shown to reduce the number of colds that adults catch.

Rub this herbal vapor rub into your chest and around your nose. It will open up the respiratory pathways helping you breathe easy and relax while feeling relief from congestion. The basic recipe is to use slightly tepid distilled water with sea salt and a pinch of baking soda. Irrigate both sides one to three times daily for as long as your symptoms last. If you have a cold, take a week off from heavy exercise. Instead, do something restorative like yoga, tai chi, or just simply walking.

Brands like Cold-EEZE and Zand are pretty easy to source and contain high concentrations of zinc. According to a report published in theJournal of Infectious Diseases, zinc lozenges may cut the duration of colds by nearly three days, and also shorten the duration of a cough. Also known as “Siberian ginseng,” this herb isn’t related to ginseng but has similar effects, including immune-boosting antiviral action.

Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days. The problem is that many of these zinc studies have had flaws, so better-quality studies are needed. Zinc lozenges may work by blocking the cold virus from replicating or by impairing the ability of the cold virus to enter cells in the nose and throat. Saline drops and sprays are effective methods of relieving potentially painful sinus congestion. You can either buy these at the drug store or make them at home. To make your own saline drops, mix eight ounces of warm water with a ¼ teaspoon of salt and a ¼ teaspoon of baking soda.

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